Psychodynamic psychotherapy
Exploring a person’s inner world, early experiences, unconscious conflicts, emotional patterns and relationships, and how they affect coping in the present.
My approachIntegrative psychodynamic
Integrative psychodynamic
psychotherapy
Integrative psychodynamic psychotherapy combines an understanding of a person’s inner world, early experiences, relationship patterns, emotions and unconscious conflicts with tools from other therapeutic approaches, tailored to each person’s individual needs.
Psychotherapy is based on open therapeutic dialogue, shared reflection on experiences and behaviour, and understanding how past experiences and emotional patterns affect the present, including the therapeutic relationship itself. It aims to deepen self-awareness and understanding, identify and change unhelpful patterns, process emotional experiences, and develop greater capacity to regulate emotions, form meaningful connections and cope with life’s challenges.
The therapeutic approaches I draw on
Cognitive behavioural psychotherapy (CBT)
Identifying patterns of thinking and behaviour that maintain distress, and exploring ways to change them through practical tools and exercises.
Trauma-focused approaches
Working with traumatic experiences, painful memories, emotional arousal, avoidance and a sense of safety, tailored to each person’s needs and readiness.
Mindfulness- and acceptance-based approaches
Developing awareness of the present moment, the ability to observe thoughts and feelings without judgment, and flexibility in responding to inner experiences.
Get in touch
For a brief introductory conversation, questions or an appointment — at the private practice in Lehavim or online.